Empowered. Embodied.

Enlightened.

Holistic coaching is a blend of life, wellness, and spiritual coaching. I work with women of all ages dealing with various issues such as career transitions, anxiety, relationship challenges, and stress management. Together, we co-create an individualized plan tailored to your specific short-term and long-term goals, serving your needs best. My background as a Clinical Psychologist informs my understanding of how behavior patterns develop and how thoughts and limiting beliefs are formed early in our formative years. I use various tools and techniques from multiple modalities to challenge these long-standing patterns that keep us stuck and sabotage our progress and potential. Together, we develop new ways of understanding the past, retelling the narrative in a helpful and supportive manner, so we can create new neural pathways with beneficial thinking patterns that facilitate behavioral change, increased life satisfaction, and fulfillment. We set short-term and long-term goals tailored to your specific concerns, designed to help you feel empowered, embodied, and enlightened.