Holistic Coaching
Reconnect With Your Body, Mind, and Spirit
Empowered. Embodied.
Enlightened.
Holistic coaching is a blend of life, wellness, and spiritual coaching. I work with women of all ages dealing with various issues such as career transitions, anxiety, relationships challenges, and stress management. Together, we co-create an individualized plan tailored to your specific short-term and long-term goals to best serve your needs. My background as a Clinical Psychologist informs my understanding of how behavior patterns develop and how thoughts and limiting beliefs are formed early in our formative years. I use various tools and techniques from multiple modalities to challenge these long-standing patterns that keep us stuck and sabotage our progress and potential. Together, we develop new ways of understanding the past, retelling the narrative in a helpful and supportive way so we can create new neural pathways with helpful thinking patterns that facilitate behavioral change and life satisfaction and fulfillment. We set short and long-term goals specific to your concerns and aimed at helping you feel empowered, embodied, and enlightened.
Get In Touch
Call
(612) 708- 7427
jo@tulasoul .com
Address
Minneapolis, Minnesota
Hours
By appointment