Holistic Coaching for Women
My mission is to help each woman feel:
Empowered. Embodied. Enlightened.
Services
As a Minnesota-based holistic coach and yoga teacher, I guide women like you on a transformative journey to reconnect with your body, mind, and spirit. Through our work together, you’ll learn to embrace yourself fully, shedding layers of shame and self-doubt. You’ll feel more embodied, present, and alive in your own skin. Together, we’ll break free from old, limiting behavior patterns, replacing them with new, empowering ones that serve your highest good.
Imagine a life where you confidently communicate your needs, set strong boundaries, and step into your power. A life where you love your body, honor your desires, and confidently follow your dreams.
This journey is about joy, pleasure, and reclaiming the freedom to be unapologetically YOU. It’s time to stop holding yourself back and start living a life that feels as radiant, joyful, and limitless as you truly are.
If you’re ready to experience lasting transformation, feel deeply connected to your own body, and step into the empowered woman you’re meant to be, I’m here to guide you every step of the way. Let’s create the life and the love you deserve!
Healing women is my dharma, my life’s purpose. My personal trauma history has offered valuable insight and endless compassion and empathy. Professional experience has deepened and enhanced that knowledge, so I feel confident working with any woman.
Dr. Jo
Holistic Coaching
Blending a variety of techniques and methodologies.
Yoga Classes
Trauma informed. Body positive.
Wild Women’s Moon Circles
Monthly—in-person and online.
Dr. Jo
Empowering women on their life journey is my passion. I believe in healing mind, body, and spirit to facilitate genuine well-being across physical, emotional, psychological, and spiritual dimensions.
I am here to listen and guide you on your healing journey…
More About Tula Soul
Holistic Healing
Holistic healing combines approaches designed to heal mind, body, and spirit.
Somatics
Somatics is an approach that emphasizes the connections of the body, mind, and emotions. Somatics is rooted in the understanding that the body holds not only physical sensations but also emotional and psychological experiences.
Holistic Coaching
Holistic coaching is a process that supports an individual in achieving overall well-being and personal growth. Unlike traditional therapy, which may focus on more psychological healing, holistic coaching takes a more integrative approach focusing on empowering an individual to address the interconnected aspects of her life, including the physical, emotional, mental, and spiritual health, by setting and working toward specific goals.
Yoga
Yoga is a mind-body practice that promotes physical, mental, and spiritual well-being. It is an ancient discipline that combines physical postures, breathing techniques, meditation, and ethical principles to foster balance and harmony in the body, mind, and spirit. In holistic healing, yoga can be a powerful tool for self-care, stress management, emotional healing, and overall health.
Shadow Work
Shadow work is the process of exploring and integrating the unconscious aspects of ourselves—often referred to as the “shadow.” These are parts of our personality, emotions, or experiences that we have repressed, denied, or rejected, either because they are considered undesirable or because they are painful to face. In order to achieve holistic healing and personal growth, we must acknowledge and embrace these hidden or suppressed aspects rather than ignore them or project them onto others.
My Approach & Philosophy
At Tula Soul, I provide a sanctuary for women seeking holistic solutions to various concerns, from addiction to life transitions and chronic health conditions. Offerings include holistic coaching, yoga, Pilates, meditation, mindfulness, Ayurveda consultations, workshops, retreats, women’s circles, and more.
My unique approach delves beyond symptom management, guiding women toward an inner awakening that challenges their preconceived notions about themselves and the world. In doing so, they create space to embrace their authentic selves and live true to who they have always been. It can be daunting but ultimately liberating and invigorating.
My passion is empowering women on their life journeys. I advocate for mind, body, and spirit healing to facilitate genuine well-being across physical, emotional, psychological, and spiritual dimensions.
Please don’t hesitate to reach out if you have any questions or want to book a session or workshop. All women are welcome to my monthly Wild Women’s Moon Circles, held on Mondays (in-person) and Tuesdays (via Zoom) during the new moon week. Click on the Events link to learn more and register.
Get In Touch
Call
(612) 708- 7427
jo@tulasoul .com
Address
Minneapolis, Minnesota
Hours
By appointment