Love Your Body Now: Lose Body Shame, Not Weight
What if your body was never the problem—only the battleground?
In a culture that thrives on keeping women small, silent, and starving—literally and figuratively—it’s time for a radical reclamation. This empowering two-hour workshop peels back the layers of shame and reveals the more profound truth behind our collective body struggle.
Rooted in both clinical insight and personal experience, Dr. Jo—holistic healer, former psychologist, and survivor of lifelong anorexia—guides you through an embodied journey of liberation. We’ll explore how the history of women’s oppression intertwines with the policing and shrinking of our bodies, how disordered eating is often a symptom of cultural trauma, and what healing looks like in today’s world.
You’ll learn:
- The untold story of how controlling women’s bodies became a tool of control itself
- The spectrum of disordered eating and body image struggles—including body dysmorphia
- The latest research and most hopeful treatment approaches
- Gentle somatic practices to soften shame and reconnect with your body’s wisdom
- Guided journaling to explore and rewrite your body story
- Experiential exercises you can repeat at home
You’ll leave with a beautifully curated take-home packet full of body-positive affirmations, resource lists, and practices to continue the healing.
This workshop isn’t about weight loss. It’s worth reclaiming.
Come as you are.
Leave with more of who you truly are.
Please wear comfortable clothing so you can move freely.