🌬️ Nadi Shodhana / Alternate Nostril Breathing

by | Jul 14, 2025 | Uncategorized

Balancing | Calming | Centering 🕊️ Benefits: Balances left (ida) and right (pingala) energy channels Regulates the nervous system Improves focus and mental clarity Reduces stress and anxiety Grounds scattered energy ✨ How to Practice (Step-by-Step): 🧘‍♀️ 1. Find a...
Love Your Body Now: Lose Body Shame, Not Weight

Love Your Body Now: Lose Body Shame, Not Weight

by | Jul 4, 2025

  What if your body was never the problem—only the battleground? In a culture that thrives on keeping women small, silent, and starving—literally and figuratively—it’s time for a radical reclamation. This empowering two-hour workshop peels back the layers of...