Holistic coaching is a blend of life, wellness, and spiritual coaching. I co-create an individualized plan tailored to your specific short—and long-term goals to best serve your needs. My background as a Clinical Psychologist informs my understanding of how behavior patterns develop and how thoughts and limiting beliefs are formed early in our formative years. I use various tools and techniques from multiple modalities to challenge these long-standing patterns that keep us stuck and sabotage our progress and potential. Together, we develop new ways of understanding the past, retelling the narrative in a helpful and supportive way so we can create new neural pathways with helpful thinking patterns that facilitate behavioral change and life satisfaction and fulfillment.
