Holistic Coaching

Reconnect With Your Body, Mind, and Spirit

Empowered. Embodied.

Enlightened.

Holistic coaching is a blend of life, wellness, and spiritual coaching. I work with women of all ages dealing with various issues such as career transitions, anxiety, relationships challenges, and stress management. Together, we co-create an individualized plan tailored to your specific short-term and long-term goals to best serve your needs. My background as a Clinical Psychologist informs my understanding of how behavior patterns develop and how thoughts and limiting beliefs are formed early in our formative years. I use various tools and techniques from multiple modalities to challenge these long-standing patterns that keep us stuck and sabotage our progress and potential. Together, we develop new ways of understanding the past, retelling the narrative in a helpful and supportive way so we can create new neural pathways with helpful thinking patterns that facilitate behavioral change and life satisfaction and fulfillment. We set short and long-term goals specific to your concerns and aimed at helping you feel empowered, embodied, and enlightened. 

Photograph of Dr. Jo

Get In Touch

Call

(612) 708-867-7427

Email

jo@tulasoul.donotmail.com

Address

Minneapolis, Minnesota

Hours

By appointment