🌬️ Nadi Shodhana / Alternate Nostril Breathing

by | Jul 14, 2025 | Uncategorized

Balancing | Calming | Centering 🕊️ Benefits: Balances left (ida) and right (pingala) energy channels Regulates the nervous system Improves focus and mental clarity Reduces stress and anxiety Grounds scattered energy ✨ How to Practice (Step-by-Step): 🧘‍♀️ 1. Find a...